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Tips to Keep Your Teeth Healthy
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Tips to Keep Your Teeth Healthy

A healthy mouth requires more than just brushing your teeth daily. Since you held your first toothbrush, you were probably taught how important it is to clean your teeth. However, what about fluoride use, diet, and tongue care? Boost your dental health with these 7 essential habits.

1. How to Care for Your Toothbrush

Rinse your toothbrush well after brushing and store it upright in the open after brushing. A moist environment is ideal for microorganisms that can grow on your toothbrush. A good circulation of air around your brush's bristles will keep it dry. Replace your toothbrush every three to four months and check for frayed or worn bristles. Children might need their toothbrushes changed sooner than you think.

2. Brushing the tongue

Brush your tongue to remove bacteria from your mouth. Keeping your teeth healthy and preventing bad breath with gentle tongue brushing is essential. When brushing your teeth, you can easily remove bacteria from your mouth by using a toothbrush with a cheek and tongue cleaner.

3. Consult your dentist

Dental hygienists and dentists are there to help with oral care. Keep your teeth healthy by visiting your dentist regularly and voicing any questions or concerns you may have. You can create a brushing and flossing routine tailored to your specific needs with their assistance.

4. Pick your beverages wisely

Drinking can affect the health of your teeth. Soft drinks and sugary juices have been targeted as culprits of tooth decay. By drinking more water, milk, and fresh juices, you can protect your teeth.

5. Use Fluoride

There's no reason to avoid fluoride just because you're a kid. Natural minerals harden tooth enamel and prevent cavities. Fluoride can be obtained from toothpaste, mouth rinses, and in-office or at-home treatments your dentist may offer. Consult your dentist about which fluoride treatment is right for you.

6. Avoid Tobacco

To keep your teeth and gums healthy, you must avoid all forms of tobacco. Tobacco use, whether through chewing or smoking, ultimately damages oral tissues. Tobacco products not only stain your teeth but can also weaken them and make you more prone to oral cancer.

7. Consider Your Diet

Sweet treats and snacks can harm your oral health, causing tooth decay, dental caries, and other issues. Keep healthy fruits and veggies ready. Stock up on foods and beverages that contain nutrients like calcium, vitamins A and C, and antioxidants such as the following:
Veggies that are raw (carrots, peppers, celery, etc.)
A variety of fruits (apples, pears, berries, etc.)
A glass of water or milk

Make sure your mouth is being taken care of properly by incorporating these tips into your routine. By avoiding tobacco and sugary treats, you can prevent further risk to your health, use fluoride products, and keep talking to your dentist. By keeping these tips in mind, you can improve your smile and overall health.

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